{"id":607,"date":"2022-11-22T09:00:00","date_gmt":"2022-11-22T00:00:00","guid":{"rendered":"https:\/\/www.better-choice.com\/column\/?p=607"},"modified":"2023-04-04T14:01:18","modified_gmt":"2023-04-04T05:01:18","slug":"iryohoken-shujutsu","status":"publish","type":"post","link":"https:\/\/www.better-choice.com\/column\/iryohoken-shujutsu\/","title":{"rendered":"\u533b\u7642\u4fdd\u967a\u3078\u306e\u52a0\u5165\u6642\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u305f\u3044\u624b\u8853\u7d66\u4ed8\u91d1\u306e\u30dd\u30a4\u30f3\u30c83\u9078"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30d5\u30a1\u30a4\u30ca\u30f3\u30b7\u30e3\u30eb\u30fb\u30d7\u30e9\u30f3\u30ca\u30fc\u306e\u83ca\u5730\u5b66\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u4fdd\u967a\u306e\u52a0\u5165\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u3051\u3069<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_hatena\"><div class=\"wp-block-group__inner-container\">\n<ul 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class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/10\/bcc_writer_profile_kikuchi-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u83ca\u5730 \u5b66<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4f8b\u3048\u3070\u3001\u60aa\u6027\u65b0\u751f\u7269\u306b\u5bfe\u3059\u308b\u958b\u982d\u30fb\u958b\u80f8\u30fb\u958b\u8179\u624b\u8853\u53ca\u3073\u56db\u80a2\u5207\u65ad\u8853\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#fdf5ed\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-text-color\" style=\"color:#e6731b;line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4fdd\u967a\u6599\u304c\u7bc0\u7d04\u3067\u304d\u308b\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button red_ -size-l is-style-btn_solid u-mb-ctrl u-mb-0\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/www.better-choice.com\/hoken-diet\/?utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=diet&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u6700\u5b89\u4fdd\u967a\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-swl-main-color has-text-color\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4e00\u89a7\u8868\u304c\u4fbf\u5229\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ -size-l is-style-btn_solid\" style=\"--the-fz:1.2rem\"><a href=\"https:\/\/better-choice.com\/matrix\/mtx-si0001?categoryCode=medical&amp;age=30&amp;gender=1&amp;utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=hikaku&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 512 512\"><path d=\"M64 144h226.75a48 48 0 0090.5 0H448a16 16 0 000-32h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32zM448 368h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32h226.75a48 48 0 0090.5 0H448a16 16 0 000-32zM448 240H221.25a48 48 0 00-90.5 0H64a16 16 0 000 32h66.75a48 48 0 0090.5 0H448a16 16 0 000-32z\"><\/path><\/svg><span>\u533b\u7642\u4fdd\u967a\u3092\u6bd4\u8f03\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9006\u306b<strong>\u7d66\u4ed8\u304c\u5bfe\u8c61\u5916\u306b\u306a\u308b\u306e\u306f\u3069\u3093\u306a\u624b\u8853\uff1f<\/strong><\/h2>\n\n\n\n<p>\u4fdd\u967a\u4f1a\u793e\u3084\u4fdd\u967a\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u624b\u8853\u3092\u5bfe\u8c61\u5916\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4e2d\u306b\u306f\u652f\u6255\u3044\u56de\u6570\u306b\u5236\u9650\u304c\u3042\u308b\u624b\u8853\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uff1c\u5bfe\u8c61\u5916\u306e\u624b\u8853\u4f8b\uff1e<\/h3>\n\n\n\n<ol class=\"is-style-num_circle -list-under-dashed\">\n<li><strong>\u6cbb\u7642\u76ee\u7684\u3067\u306f\u306a\u3044\u624b\u8853<\/strong>\n<ol>\n<li>\u30ec\u30fc\u30b7\u30c3\u30af\u306a\u3069\u306e\u8996\u529b\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3057\u305f\u624b\u8853<\/li>\n\n\n\n<li>\u7f8e\u5bb9\u6574\u5f62\u4e0a\u306e\u624b\u8853<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\u5148\u9032\u533b\u7642\u306b\u542b\u307e\u308c\u308b\u624b\u8853<\/strong><\/li>\n\n\n\n<li><strong>\u6b63\u5e38\u5206\u5a29\u306b\u3068\u3082\u306a\u3046\u624b\u8853<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u624b\u8853\u7d66\u4ed8\u91d1\u306f\u3044\u304f\u3089\u3082\u3089\u3048\u308b\u306e\uff1f<\/strong><\/h2>\n\n\n\n<p>\u624b\u8853\u7d66\u4ed8\u91d1\u984d\u306b\u3064\u3044\u3066\u306f\u3001\u4e00\u822c\u7684\u306b\u300c\u5165\u9662\u7d66\u4ed8\u65e5\u984d\u306b\u5bfe\u3057\u3066\u25cb\u500d\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u624b\u8853\u6bce\u306b\u500d\u7387\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u624b\u8853\u306e\u500d\u7387\u306f\u30015\u500d\u300110\u500d\u300120\u500d\u300140\u500d\u306a\u3069\u4fdd\u967a\u306e\u7a2e\u985e\u3084\u624b\u8853\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300c\u5165\u9662\u7d66\u4ed8\u65e5\u984d1\u4e07\u5186\u300d\u3001\u300c\u624b\u8853\u500d\u738710\u500d\u306e\u624b\u8853\u300d\u3092\u53d7\u3051\u305f\u5834\u5408\u3001<\/p>\n\n\n\n<p class=\"is-style-icon_announce\"><strong>\u5165\u9662\u7d66\u4ed8\u65e5\u984d1\u4e07\u5186 \u00d7 \u624b\u8853\u500d\u738710\u500d = 10\u4e07\u5186<\/strong><\/p>\n\n\n\n<p>\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u300110\u4e07\u5186\u306e\u624b\u8853\u7d66\u4ed8\u91d1\u304c\u624b\u8853\u7d66\u4ed8\u91d1\u3068\u3057\u3066\u652f\u6255\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#fdf5ed\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-text-color\" style=\"color:#e6731b;line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4fdd\u967a\u6599\u304c\u7bc0\u7d04\u3067\u304d\u308b\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button red_ -size-l is-style-btn_solid u-mb-ctrl u-mb-0\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/www.better-choice.com\/hoken-diet\/?utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=diet&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u6700\u5b89\u4fdd\u967a\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-swl-main-color has-text-color\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4e00\u89a7\u8868\u304c\u4fbf\u5229\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ -size-l is-style-btn_solid\" style=\"--the-fz:1.2rem\"><a href=\"https:\/\/better-choice.com\/matrix\/mtx-si0001?categoryCode=medical&amp;age=30&amp;gender=1&amp;utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=hikaku&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 512 512\"><path d=\"M64 144h226.75a48 48 0 0090.5 0H448a16 16 0 000-32h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32zM448 368h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32h226.75a48 48 0 0090.5 0H448a16 16 0 000-32zM448 240H221.25a48 48 0 00-90.5 0H64a16 16 0 000 32h66.75a48 48 0 0090.5 0H448a16 16 0 000-32z\"><\/path><\/svg><span>\u533b\u7642\u4fdd\u967a\u3092\u6bd4\u8f03\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u624b\u8853\u7d66\u4ed8\u91d1\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u3001\u3069\u3093\u306a\u30bf\u30a4\u30d7\u306e\u533b\u7642\u4fdd\u967a\u304c\u3042\u308b\u306e\uff1f<\/strong><\/h2>\n\n\n\n<p>\u624b\u8853\u7d66\u4ed8\u91d1\u306e\u652f\u6255\u3044\u306b\u3064\u3044\u3066\u3001\u533b\u7642\u4fdd\u967a\u306e\u30bf\u30a4\u30d7\u306f\u5927\u304d\u304f2\u7a2e\u985e\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5165\u9662\u306e\u6709\u7121\u3067\u500d\u7387\u304c\u6c7a\u307e\u308b\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<p>\u624b\u8853\u7d66\u4ed8\u91d1\u306e\u652f\u6255\u3044\u5bfe\u8c61\u304c\u3001\u516c\u7684\u533b\u7642\u4fdd\u967a\uff08\u5065\u5eb7\u4fdd\u967a\uff09\u9069\u7528\u306e\u624b\u8853\u4e2d\u5fc3\u306e\u533b\u7642\u4fdd\u967a\u304c\u3053\u306e\u30bf\u30a4\u30d7\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8853\u306e\u7a2e\u985e\u6bce\u306b\u500d\u7387\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5165\u9662\u624b\u8853\u304b\u5916\u6765\u624b\u8853\u304b\u306a\u3069\u3001\u4e3b\u306b\u5165\u9662\u306e\u6709\u7121\u306b\u5fdc\u3058\u3066\u500d\u7387\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u8853\u7d66\u4ed8\u91d1\u306e\u500d\u7387\u306e\u4f8b<\/h3>\n\n\n\n<figure class=\"wp-block-table td_to_th_\"><table><thead><tr><th>\u533b\u7642\u4fdd\u967a\u7a2e\u985e<\/th><th>\u5165\u9662\u624b\u8853<\/th><th>\u5916\u6765\u624b\u8853<\/th><\/tr><\/thead><tbody><tr><td>\u533b\u7642\u4fdd\u967aA<\/td><td>20\u500d<\/td><td>5\u500d<\/td><\/tr><tr><td>\u533b\u7642\u4fdd\u967aB<\/td><td>10\u500d\uff08\u91cd\u5927\u624b\u8853*\u306f40\u500d\uff09<\/td><td>5\u500d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\uff0a\u91cd\u5927\u624b\u8853\u3068\u306f\u3001\u958b\u982d\u624b\u8853\u3001\u56db\u80a2\u5207\u65ad\u3001\u810a\u9ac4\u816b\u760d\u3001\u5fc3\u81d3\u30fb\u80ba\u30fb\u809d\u81d3\u7b49\u306e\u79fb\u690d\u3001\u304c\u3093\u306e\u958b\u80f8\u30fb\u958b\u8179\u624b\u8853\u3001\u5fc3\u81d3\u624b\u8853\u7b49<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u624b\u8853\u306e\u7a2e\u985e\u6bce\u306b\u500d\u7387\u304c\u6c7a\u307e\u308b\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<p>\u624b\u8853\u306e\u7a2e\u985e\u6bce\u306b\u25cb\u500d\u3068\u3044\u3046\u6570\u5b57\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306e\u533b\u7642\u4fdd\u967a\u3067\u3059\u3002\u624b\u8853\u7d66\u4ed8\u91d1\u306e\u5bfe\u8c61\u3068\u306a\u308b\u624b\u8853\u306e\u7a2e\u985e\uff0888\u7a2e\u985e\u307e\u305f\u306f89\u7a2e\u985e\uff09\u306f\u4fdd\u967a\u4f1a\u793e\u304c\u6c7a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/10\/bcc_writer_profile_kikuchi-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u83ca\u5730 \u5b66<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3053\u3061\u3089\u306e\u30bf\u30a4\u30d7\u306f\u5f93\u6765\u306e\u533b\u7642\u4fdd\u967a\u306b\u591a\u304f\u3001\u6700\u8fd1\u306e\u533b\u7642\u4fdd\u967a\u3067\u306f\u5c11\u306a\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u624b\u8853\u306e\u7a2e\u985e\u3068\u500d\u7387\u306e\u4f8b<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u624b\u8853\u306e\u7a2e\u985e<\/th><th>\u7d66\u4ed8\u500d\u7387<\/th><\/tr><\/thead><tbody><tr><td>\u80c3\u5207\u624b\u8853<\/td><td>40\u500d<\/td><\/tr><tr><td>\u30d8\u30eb\u30cb\u30a2\u6839\u672c\u624b\u8853<\/td><td>10\u500d<\/td><\/tr><tr><td>\u866b\u5782\u5207\u9664\u8853\u30fb\u76f2\u8178\u7e2b\u7e2e\u8853<\/td><td>10\u500d<\/td><\/tr><tr><td>\u5b50\u5bae\u5916\u598a\u5a20\u624b\u8853<\/td><td>20\u500d<\/td><\/tr><tr><td>\u7532\u72b6\u817a\u624b\u8853<\/td><td>20\u500d<\/td><\/tr><tr><td>\u60aa\u6027\u65b0\u751f\u7269\u9000\u6cbb\u624b\u8853<\/td><td>40\u500d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u624b\u8853\u7d66\u4ed8\u91d1\u306f\u3044\u3064\u652f\u6255\u308f\u308c\u308b\u306e\uff1f<\/strong><\/h2>\n\n\n\n<p>\u624b\u8853\u7d66\u4ed8\u91d1\u306f\u3001\u8acb\u6c42\u66f8\u3068\u5fc5\u8981\u66f8\u985e\u3092\u4fdd\u967a\u4f1a\u793e\u306b\u9001\u3063\u305f\u5f8c\u306b\u652f\u6255\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8853\u7d66\u4ed8\u91d1\u304c\u652f\u6255\u308f\u308c\u308b\u307e\u3067\u306e\u65e5\u6570\u306b\u3064\u3044\u3066\u306f\u3001\u4fdd\u967a\u4f1a\u793e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5404\u793e\u3067<strong><span class=\"swl-marker mark_orange\">\u90f5\u9001\u306e\u5834\u5408\u3068\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u5834\u5408\u3067\u76ee\u5b89<\/span><\/strong>\u304c\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3042\u308b\u4fdd\u967a\u4f1a\u793e\u3067\u306f\u3001<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border04 is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"is-style-good_list -list-under-dashed\">\n<li><strong>\u90f5\u9001\u306e\u5834\u5408<\/strong>\n<ul>\n<li>\u66f8\u985e\u304c\u4fdd\u967a\u4f1a\u793e\u306b\u5230\u7740\u3057\u305f\u65e5\u306e\u7fcc\u65e5\u304b\u3089\u8d77\u7b97\u3057\u30665\u55b6\u696d\u65e5\u4ee5\u5185<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u5834\u5408<\/strong>\n<ul>\n<li>\u9001\u4fe1\u3057\u305f\u60c5\u5831\u3092\u4fdd\u967a\u4f1a\u793e\u304c\u53d7\u9818\u3057\u305f\u65e5\u306e\u7fcc\u55b6\u696d\u65e5\u304b\u3089\u8d77\u7b97\u3057\u30665\u55b6\u696d\u65e5\u4ee5\u5185<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u306b\u6307\u5b9a\u306e\u632f\u8fbc\u5148\u53e3\u5ea7\u306b\u652f\u6255\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\u3067\u3059\u304c\u3001\u652f\u6255\u4e8b\u7531\u306b\u8a72\u5f53\u3057\u306a\u3044\u5834\u5408\u3001\u514d\u8cac\u4e8b\u7531\u306a\u3069\u306b\u8a72\u5f53\u3057\u305f\u5834\u5408\u306a\u3069\u306b\u306f\u3001\u624b\u8853\u7d66\u4ed8\u91d1\u306f\u652f\u6255\u308f\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u652f\u6255\u3044\u4e8b\u7531\u306b\u8a72\u5f53\u3057\u305f\u5834\u5408\u3067\u3082\u3001\u66f8\u985e\u306b\u4e0d\u5099\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u306f\u3059\u3050\u306b\u306f\u652f\u6255\u308f\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/10\/bcc_writer_profile_kikuchi-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u83ca\u5730 \u5b66<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4fdd\u967a\u4f1a\u793e\u306b\u66f8\u985e\u3092\u63d0\u51fa\u3059\u308b\u6642\u306f\u4e0d\u5099\u304c\u306a\u3044\u304b\u5341\u5206\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#fdf5ed\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-text-color\" style=\"color:#e6731b;line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4fdd\u967a\u6599\u304c\u7bc0\u7d04\u3067\u304d\u308b\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button red_ -size-l is-style-btn_solid u-mb-ctrl u-mb-0\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/www.better-choice.com\/hoken-diet\/?utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=diet&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u6700\u5b89\u4fdd\u967a\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-swl-main-color has-text-color\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4e00\u89a7\u8868\u304c\u4fbf\u5229\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ -size-l is-style-btn_solid\" style=\"--the-fz:1.2rem\"><a href=\"https:\/\/better-choice.com\/matrix\/mtx-si0001?categoryCode=medical&amp;age=30&amp;gender=1&amp;utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=hikaku&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 512 512\"><path d=\"M64 144h226.75a48 48 0 0090.5 0H448a16 16 0 000-32h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32zM448 368h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32h226.75a48 48 0 0090.5 0H448a16 16 0 000-32zM448 240H221.25a48 48 0 00-90.5 0H64a16 16 0 000 32h66.75a48 48 0 0090.5 0H448a16 16 0 000-32z\"><\/path><\/svg><span>\u533b\u7642\u4fdd\u967a\u3092\u6bd4\u8f03\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u7642\u4fdd\u967a\u52a0\u5165\u6642\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u305f\u3044\u624b\u8853\u7d66\u4ed8\u91d1\u306e\u30dd\u30a4\u30f3\u30c83\u9078<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u533b\u7642\u4fdd\u967a\u52a0\u5165\u6642\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u305f\u3044\u624b\u8853\u7d66\u4ed8\u91d1\u306b\u95a2\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d66\u4ed8\u500d\u7387<\/strong><\/h3>\n\n\n\n<p>\u4fdd\u967a\u4f1a\u793e\u3084\u4fdd\u967a\u5546\u54c1\u306b\u3088\u3063\u3066\u3001\u540c\u3058\u624b\u8853\u3067\u3082\u7d66\u4ed8\u500d\u7387\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u7d66\u4ed8\u500d\u7387\u306f\u3001<strong>\u5fc5\u305a\u3057\u3082\u9ad8\u984d\u306e\u8cbb\u7528\u304c\u304b\u304b\u308b\u624b\u8853\u3060\u304b\u3089\u9ad8\u3044\u3068\u306f\u9650\u3089\u306a\u3044<\/strong>\u70b9\u306b\u3082\u3054\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u533b\u7642\u4fdd\u967a\u306e\u4e2d\u306b\u306f\u500d\u7387\u3092\u4e00\u5f8b\u306b\u8a2d\u5b9a\u3057\u3066\u3044\u308b\u3082\u306e\u3084\u3001\u5165\u9662\u7d66\u4ed8\u65e5\u984d\u306b\u95a2\u4fc2\u306a\u304f\u91d1\u984d\u304c\u4e00\u5b9a\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/10\/bcc_writer_profile_kikuchi-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u83ca\u5730 \u5b66<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u7279\u306b\u3054\u81ea\u8eab\u304c\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3044\u308b\u624b\u8853\u306e\u4fdd\u969c\u3092\u624b\u539a\u304f\u3057\u305f\u3044\u3068\u3044\u3046\u7406\u7531\u3067\u533b\u7642\u4fdd\u967a\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u7d66\u4ed8\u500d\u7387\u306b\u3064\u3044\u3066\u306f\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5973\u6027\u75be\u75c5\u7279\u7d04<\/strong><\/h3>\n\n\n\n<p>\u5973\u6027\u7279\u6709\u306e\u75c5\u6c17\u306b\u3088\u308b\u624b\u8853\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u5973\u6027\u75be\u75c5\u7279\u7d04\u3092\u4ed8\u52a0\u3059\u308b\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u7279\u6709\u306e\u624b\u8853\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001<strong>\u5b50\u5bae\u5185\u819c\u75c7\u3001\u5b50\u5bae\u7b4b\u816b\u3001\u4e73\u304c\u3093\u3001\u5e1d\u738b\u5207\u958b<\/strong>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u75be\u75c5\u7279\u7d04\u3092\u4ed8\u52a0\u3059\u308b\u3068\u3001\u5973\u6027\u7279\u6709\u306e\u75c5\u6c17\u3067\u5165\u9662\u30fb\u624b\u8853\u3092\u53d7\u3051\u305f\u3068\u304d\u306b\u53d7\u3051\u53d6\u308c\u308b\u7d66\u4ed8\u91d1\u3092\u624b\u539a\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u305f\u3060\u3057\u3001\u5973\u6027\u7279\u6709\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\u306f\u3001\u304a\u304a\u3080\u306d\u50be\u5411\u306f\u4f3c\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u4fdd\u967a\u4f1a\u793e\u30fb\u5546\u54c1\u3054\u3068\u306b\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"green\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/10\/bcc_writer_profile_kikuchi-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u83ca\u5730 \u5b66<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5171\u901a\u306e\u5b9a\u7fa9\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u5973\u6027\u75be\u75c5\u7279\u7d04\u3092\u4ed8\u52a0\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5168\u3066\u306e\u5973\u6027\u75be\u75c5\u304c\u4fdd\u969c\u3055\u308c\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u70b9\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5148\u9032\u533b\u7642\u7279\u7d04<\/strong><\/h3>\n\n\n\n<p>\u5148\u9032\u533b\u7642\u3068\u306f\u3001\u539a\u751f\u52b4\u50cd\u5927\u81e3\u304c\u5b9a\u3081\u308b\u9ad8\u5ea6\u306a\u533b\u7642\u6280\u8853\u3067\u3001\u3053\u308c\u307e\u3067\u6cbb\u7642\u304c\u96e3\u3057\u304b\u3063\u305f\u75c5\u6c17\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u5168\u984d\u81ea\u5df1\u8ca0\u62c5\u3067\u3001\u304b\u3064\u967d\u5b50\u7dda\u6cbb\u7642\u306f\u7d04265\u4e07\u5186\u3001\u91cd\u7c92\u5b50\u7dda\u6cbb\u7642\u306f\u7d04319\u4e07\u5186\u3068\u9ad8\u984d\u306a\u6cbb\u7642\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6cbb\u7642\u6cd5<\/th><th>\u5e73\u5747\u8cbb\u7528<\/th><\/tr><\/thead><tbody><tr><td>\u967d\u5b50\u7dda\u6cbb\u7642<\/td><td>\u7d04265\u4e07\u5186<\/td><\/tr><tr><td>\u91cd\u7c92\u5b50\u7dda\u6cbb\u7642<\/td><td>\u7d04319\u4e07\u5186<\/td><\/tr><\/tbody><\/table><figcaption 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