{"id":662,"date":"2022-11-29T09:00:00","date_gmt":"2022-11-29T00:00:00","guid":{"rendered":"https:\/\/www.better-choice.com\/column\/?p=662"},"modified":"2023-02-11T15:31:14","modified_gmt":"2023-02-11T06:31:14","slug":"iryohoken-fuyou","status":"publish","type":"post","link":"https:\/\/www.better-choice.com\/column\/iryohoken-fuyou\/","title":{"rendered":"\u533b\u7642\u4fdd\u967a\u4e0d\u8981\u8ad6\u306f\u81ea\u5206\u306b\u3082\u5f53\u3066\u306f\u307e\u308b\uff1f\u8981\u30fb\u4e0d\u8981\u306e\u5224\u65ad\u57fa\u6e96\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30d5\u30a1\u30a4\u30ca\u30f3\u30b7\u30e3\u30eb\u30fb\u30d7\u30e9\u30f3\u30ca\u30fc\u306e\u9577\u8c37\u90e8\u6566\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"c-balloon__text\">\n<p>\u305d\u308c\u306f\u3001<strong>\u305d\u306e\u60c5\u5831\u304c\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u3069\u3046\u304b\u306e\u5224\u65ad\u304c\u3064\u304b\u306a\u3044\u304b\u3089<\/strong>\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u533b\u7642\u4fdd\u967a\u306e\u8981\u30fb\u4e0d\u8981\u306b\u3064\u3044\u3066\u4e07\u4eba\u5171\u901a\u306e\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u50cd\u304d\u65b9\u3084\u53ce\u5165\u306b\u3088\u3063\u3066\u516c\u7684\u5236\u5ea6\u306e\u4fdd\u969c\u5185\u5bb9\u3082\u5909\u308f\u308b<\/strong>\u3057\u3001\u8caf\u84c4\u984d\u3082\u4eba\u305d\u308c\u305e\u308c\u3002<span class=\"swl-marker 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decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/bcc_writer_profile_hasebe-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u9577\u8c37\u90e8 \u6566\u5b50<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u533b\u7642\u4fdd\u967a\u304c\u3044\u308b\u30fb\u3044\u3089\u306a\u3044\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3092\u53cc\u65b9\u304b\u3089\u307f\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u5fc5\u8981\u6027\u3082\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u533b\u7642\u4fdd\u967a\u304c\u4e0d\u8981\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u306f\u516c\u7684\u4fdd\u969c\u306e\u5145\u5b9f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u4e0d\u8981\u8ad61\u3011\u533b\u7642\u8cbb\u306e\u81ea\u5df1\u8ca0\u62c5\u306f3\u5272\u3067OK\u3060\u304b\u3089\u4e0d\u8981<\/h3>\n\n\n\n<p class=\"is-style-icon_good\">\u65e5\u672c\u306e\u516c\u7684\u533b\u7642\u4fdd\u967a\u306e\u7279\u5fb4\u3068\u3057\u3066\u3001\u56fd\u6c11\u306e\u3059\u3079\u3066\u304c\u516c\u7684\u533b\u7642\u4fdd\u967a\u306b\u52a0\u5165\u3057\u3066\u3044\u308b<strong><span class=\"swl-marker 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https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/46e77b5fffa7aca97b17a2e02dab0cf4-300x300.jpg 300w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/46e77b5fffa7aca97b17a2e02dab0cf4-150x150.jpg 150w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/46e77b5fffa7aca97b17a2e02dab0cf4-768x768.jpg 768w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/46e77b5fffa7aca97b17a2e02dab0cf4-1536x1536.jpg 1536w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/46e77b5fffa7aca97b17a2e02dab0cf4.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"c-balloon__iconName\">\u9577\u8c37\u90e8 \u6566\u5b50<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3068\u306f\u3044\u3048\u3001<strong>\u304b\u304b\u308b\u533b\u7642\u8cbb\u304c\u9ad8\u984d\u306b\u306a\u308b\u3068\u3001\u5f53\u7136\u81ea\u5df1\u8ca0\u62c5\u984d\u3082\u5897\u3048\u308b<\/strong>\u306e\u3067\u3001\u305d\u306e\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#fdf5ed\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-text-color\" style=\"color:#e6731b;line-height:2\"><span class=\"swl-fz 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href=\"https:\/\/better-choice.com\/matrix\/mtx-si0001?categoryCode=medical&amp;age=30&amp;gender=1&amp;utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=hikaku&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 512 512\"><path d=\"M64 144h226.75a48 48 0 0090.5 0H448a16 16 0 000-32h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32zM448 368h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32h226.75a48 48 0 0090.5 0H448a16 16 0 000-32zM448 240H221.25a48 48 0 00-90.5 0H64a16 16 0 000 32h66.75a48 48 0 0090.5 0H448a16 16 0 000-32z\"><\/path><\/svg><span>\u533b\u7642\u4fdd\u967a\u3092\u6bd4\u8f03\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 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class=\"wp-image-664\" srcset=\"https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/ad7015cb3683024f77b64476738513e7-1024x1024.jpg 1024w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/ad7015cb3683024f77b64476738513e7-300x300.jpg 300w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/ad7015cb3683024f77b64476738513e7-150x150.jpg 150w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/ad7015cb3683024f77b64476738513e7-768x768.jpg 768w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/ad7015cb3683024f77b64476738513e7-1536x1536.jpg 1536w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/ad7015cb3683024f77b64476738513e7.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"is-style-big_icon_check\">\u6bce\u6708\u306e\u81ea\u5df1\u8ca0\u62c5\u984d\u306b\u306f\u4e0a\u9650\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u81ea\u5df1\u8ca0\u62c5\u984d\u5206\u3092\u307e\u304b\u306a\u3048\u308b\u3060\u3051\u306e\u8caf\u84c4<\/strong>\u304c\u3042\u308c\u3070\u3001\u533b\u7642\u4fdd\u967a\u306f\u5fc5\u8981\u306a\u3044\u3068\u3082\u8a00\u3048\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"is-style-good_list 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class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.better-choice.com\/column\/fp004\/\">\u5065\u5eb7\u4fdd\u967a\u3067\u4f7f\u3048\u308b\u300c\u9ad8\u984d\u7642\u990a\u8cbb\u5236\u5ea6\u300d\u3068\u306f\uff1f\u5177\u4f53\u7684\u306a\u4e0a\u9650\u984d\u307e\u3067\u89e3\u8aac<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u533b\u7642\u8cbb\u306e\u5bb6\u8a08\u8ca0\u62c5\u304c\u91cd\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u5065\u5eb7\u4fdd\u967a\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u5236\u5ea6\u306e1\u3064\u304c\u300c\u9ad8\u984d\u7642\u990a\u8cbb\u5236\u5ea6\u300d\u3002 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href=\"https:\/\/www.better-choice.com\/hoken-diet\/?utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=diet&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 512 512\"><path d=\"M64 144h226.75a48 48 0 0090.5 0H448a16 16 0 000-32h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32zM448 368h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32h226.75a48 48 0 0090.5 0H448a16 16 0 000-32zM448 240H221.25a48 48 0 00-90.5 0H64a16 16 0 000 32h66.75a48 48 0 0090.5 0H448a16 16 0 000-32z\"><\/path><\/svg><span>\u533b\u7642\u4fdd\u967a\u3092\u6bd4\u8f03\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u4e0d\u8981\u8ad63\u3011\u50b7\u75c5\u624b\u5f53\u91d1\u304c\u3042\u308b\u304b\u3089\u4e0d\u8981<\/h3>\n\n\n\n<p>\u6cbb\u7642\u8cbb\u3084\u5165\u9662\u8cbb\u3068\u3044\u3063\u305f\u76f4\u63a5\u7684\u306b\u304b\u304b\u308b\u304a\u91d1\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u50cd\u3051\u306a\u304f\u306a\u308b\u3053\u3068\u306b\u3088\u308b\u53ce\u5165\u6e1b\u306a\u3069\u306b\u5099\u3048\u308b\u305f\u3081<\/strong>\u306b\u533b\u7642\u4fdd\u967a\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u4f1a\u793e\u54e1\u3067\u5065\u5eb7\u4fdd\u967a\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u75c5\u6c17\u3084\u30b1\u30ac\u3067\u50cd\u3051\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u4e00\u5b9a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u305b\u3070\u3001<strong><span class=\"swl-marker 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class=\"c-balloon__text\">\n<p>\u305f\u3060\u3057\u3001\u50b7\u75c5\u624b\u5f53\u91d1\u306f<strong>\u652f\u7d66\u3092\u59cb\u3081\u305f\u65e5\u304b\u3089\u901a\u7b971\u5e746\u30ab\u6708\u3068\u652f\u7d66\u671f\u9593\u304c\u9650\u5b9a\u3055\u308c\u3066\u3044\u308b<\/strong>\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p class=\"is-style-big_icon_check\">\u307e\u305f\u3001<strong>\u50b7\u75c5\u624b\u5f53\u91d1\u306f\u5065\u5eb7\u4fdd\u967a\u306e\u5236\u5ea6<\/strong>\u3067\u3001<strong><span class=\"swl-marker 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src=\"https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/07\/fp005-300x169.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.better-choice.com\/column\/fp005\/\">\u50b7\u75c5\u624b\u5f53\u91d1\u3092\u3082\u3089\u3048\u308b4\u3064\u306e\u6761\u4ef6\uff01\u652f\u7d66\u671f\u9593\u3084\u91d1\u984d\u3068\u6ce8\u610f\u70b9\u307e\u3068\u3081<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u75c5\u6c17\u3084\u30b1\u30ac\u3067\u4f1a\u793e\u3092\u4f11\u3093\u3060\u3068\u304d\u306b\u53d7\u3051\u53d6\u308c\u308b\u300c\u50b7\u75c5\u624b\u5f53\u91d1\u300d\u3002\u5065\u5eb7\u4fdd\u967a\u306e\u5236\u5ea6\u306e1\u3064\u3067\u3001\u6700\u95771\u5e746\u304b\u6708\u9593\u306f\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u50cd\u3051\u305a\u306b\u7d66\u4e0e\u53ce\u5165\u304c\u306a\u304f\u3001\u751f\u6d3b\u306b\u56f0\u308b\u3068&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/bcc_writer_profile_hasebe-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u9577\u8c37\u90e8 \u6566\u5b50<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u3053\u3053\u307e\u3067\u3001\u4e00\u822c\u7684\u306b\u533b\u7642\u4fdd\u967a\u304c\u4e0d\u8981\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u307f\u3066\u304d\u307e\u3057\u305f\u304c\u3001<strong><span class=\"swl-marker mark_orange\">\u5168\u3066\u306e\u4eba\u304c\u516c\u7684\u4fdd\u969c\u3067\u5341\u5206\u3068\u3044\u3046\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u6b21\u304b\u3089\u306f\u3001\u533b\u7642\u4fdd\u967a\u304c\u4e0d\u8981\u306a\u4eba\u3092\u5177\u4f53\u7684\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u533b\u7642\u4fdd\u967a\u304c\u4e0d\u8981\u306a\u4eba\u306f\u3053\u3093\u306a\u4eba<\/h2>\n\n\n\n<p>\u533b\u7642\u4fdd\u967a\u304c\u4e0d\u8981\u306a\u4eba\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u516c\u7684\u306a\u4fdd\u969c\u3068\u4eca\u306e\u8caf\u84c4\u3067\u75c5\u6c17\u3084\u30b1\u30ac\u306b\u3088\u308b\u304a\u91d1\u306e\u4e0d\u5b89\u304c\u306a\u304f\u306a\u308b\u4eba<\/span><\/strong>\u3067\u3059\u3002\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u73fe\u6642\u70b9\u3067\u8caf\u84c4\u304c\u5341\u5206\u3042\u308b\u4eba<\/h3>\n\n\n\n<p>\u6cbb\u7642\u8cbb\u3084\u5165\u9662\u8cbb\u306b\u52a0\u3048\u3066\u3001\u53ce\u5165\u6e1b\u3092\u30ab\u30d0\u30fc\u3067\u304d\u308b\u8caf\u84c4\u304c\u3042\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u533b\u7642\u4fdd\u967a\u306e\u5fc5\u8981\u6027\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_announce\">\u3053\u3053\u3067\u3044\u3046\u8caf\u84c4\u306f\u3001<strong>\u4f4f\u5b85\u53d6\u5f97\u3084\u5b50\u3069\u3082\u306e\u6559\u80b2\u8cbb\u306a\u3069\u4f7f\u7528\u7528\u9014\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u542b\u307f\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/bcc_writer_profile_hasebe-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u9577\u8c37\u90e8 \u6566\u5b50<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p><strong>\u5177\u4f53\u7684\u306a\u7528\u9014\u304c\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\u8caf\u84c4\u304c\u5341\u5206\u3042\u308b\u304b\u3069\u3046\u304b\u304c\u30dd\u30a4\u30f3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u4ed8\u52a0\u7d66\u4ed8\u5236\u5ea6\u304c\u4f7f\u3048\u308b\u4eba<\/h3>\n\n\n\n<p>\u5927\u624b\u4f01\u696d\u306a\u3069\u306e\u5065\u5eb7\u4fdd\u967a\u7d44\u5408\u306b\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u72ec\u81ea\u306e\u4ed8\u52a0\u7d66\u4ed8\u5236\u5ea6\u3092\u8a2d\u3051\u3066\u3044\u308b<\/span><\/strong>\u3068\u3053\u308d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_check\">\u4ed8\u52a0\u7d66\u5236\u5ea6\u304c\u3042\u308b\u5834\u5408\u3001\u9ad8\u984d\u7642\u990a\u8cbb\u5236\u5ea6\u3067\u5b9a\u3081\u308b\u9650\u5ea6\u984d\u306b\u9054\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u5065\u5eb7\u4fdd\u967a\u7d44\u5408\u72ec\u81ea\u3067\u6c7a\u3081\u3089\u308c\u305f\u9650\u5ea6\u984d\u3092\u8d85\u904e\u3057\u305f\u984d\u304c\u6255\u3044\u623b\u3055\u308c\u308b\u306e\u3067\u3001<strong><span class=\"swl-marker mark_orange\">\u533b\u7642\u8cbb\u306e\u81ea\u5df1\u8ca0\u62c5\u984d\u306f\u3055\u3089\u306b\u5c11\u306a\u304f<\/span>\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4fdd\u969c\u304c\u624b\u539a\u3044\u306e\u306f\u305d\u306e\u4fdd\u967a\u7d44\u5408\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\u9593\u3060\u3051\u306a\u306e\u3067\u3001\u8ee2\u8077\u30fb\u9000\u8077\u5f8c\u306e\u4fdd\u969c\u306b\u3064\u3044\u3066\u3082\u691c\u8a0e\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5148\u9032\u533b\u7642\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u4eba<\/h3>\n\n\n\n<p>\u516c\u7684\u533b\u7642\u4fdd\u967a\u304c\u9069\u7528\u3055\u308c\u308b\u6cbb\u7642\u6cd5\u306e\u4e2d\u304b\u3089\u9078\u629e\u3059\u308b\u5834\u5408\u3001\u9ad8\u984d\u7642\u990a\u8cbb\u5236\u5ea6\u3092\u5229\u7528\u3067\u304d\u308b\u306e\u3067\u3001\u8caf\u84c4\u3067\u30ab\u30d0\u30fc\u3067\u304d\u308b\u53ef\u80fd\u6027\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/bcc_writer_profile_hasebe-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u9577\u8c37\u90e8 \u6566\u5b50<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u4ee5\u4e0a\u3001\u533b\u7642\u4fdd\u967a\u304c\u4e0d\u8981\u306a\u4eba\u306e3\u3064\u30d1\u30bf\u30fc\u30f3\u3092\u307f\u3066\u304d\u307e\u3057\u305f\u304c\u3001<strong>\u9006\u306b\u533b\u7642\u4fdd\u967a\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/strong>\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#fdf5ed\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-text-color\" style=\"color:#e6731b;line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4fdd\u967a\u6599\u304c\u7bc0\u7d04\u3067\u304d\u308b\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button red_ -size-l is-style-btn_solid u-mb-ctrl u-mb-0\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/www.better-choice.com\/hoken-diet\/?utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=diet&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u6700\u5b89\u4fdd\u967a\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-swl-main-color has-text-color\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4e00\u89a7\u8868\u304c\u4fbf\u5229\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ -size-l is-style-btn_solid\" style=\"--the-fz:1.2rem\"><a href=\"https:\/\/better-choice.com\/matrix\/mtx-si0001?categoryCode=medical&amp;age=30&amp;gender=1&amp;utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=hikaku&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 512 512\"><path d=\"M64 144h226.75a48 48 0 0090.5 0H448a16 16 0 000-32h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32zM448 368h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32h226.75a48 48 0 0090.5 0H448a16 16 0 000-32zM448 240H221.25a48 48 0 00-90.5 0H64a16 16 0 000 32h66.75a48 48 0 0090.5 0H448a16 16 0 000-32z\"><\/path><\/svg><span>\u533b\u7642\u4fdd\u967a\u3092\u6bd4\u8f03\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u533b\u7642\u4fdd\u967a\u3092\u5fc5\u8981\u3068\u8003\u3048\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u533b\u7642\u4fdd\u967a\u304c\u5fc5\u8981\u306a\u7406\u7531\u306f\u516c\u7684\u4fdd\u969c\u3068\u8caf\u84c4\u306e\u4e0d\u8db3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u516c\u7684\u4fdd\u969c\u306e\u4e0d\u8db3\u3092\u88dc\u3048\u308b\u304b\u3089\u5fc5\u8981<\/h3>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/bcc_writer_profile_hasebe-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u9577\u8c37\u90e8 \u6566\u5b50<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u516c\u7684\u4fdd\u969c\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b\u304b\u3089\u533b\u7642\u4fdd\u967a\u306f\u4e0d\u8981\u3060\uff01\u3068\u3044\u3046\u610f\u898b\u304c\u3042\u308b\u4e00\u65b9\u3001<strong><span class=\"swl-marker mark_orange\">\u516c\u7684\u4fdd\u969c\u3067\u3059\u3079\u3066\u306e\u8cbb\u7528\u3092\u30ab\u30d0\u30fc\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306f\u516c\u7684\u4fdd\u969c\u306e\u9069\u5fdc\u5bfe\u8c61\u5916\u3002\u3053\u306e\u3088\u3046\u306a\u8cbb\u7528\u3092\u6c11\u9593\u306e\u533b\u7642\u4fdd\u967a\u3067\u88dc\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u5b89\u5fc3\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"-list-under-dashed is-style-check_list\"><li><strong>\u5148\u9032\u533b\u7642<\/strong><\/li><li><strong>\u5165\u9662\u4e2d\u306e\u98df\u4e8b\u4ee3<\/strong><\/li><li><strong>\u5dee\u984d\u30d9\u30c3\u30c9\u4ee3<\/strong><\/li><li><strong>\u901a\u9662\u3084\u304a\u898b\u821e\u3044\u306b\u4f34\u3046\u4ea4\u901a\u8cbb<\/strong><\/li><li><strong>\u50cd\u3051\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u53ce\u5165\u6e1b<\/strong><\/li><li><strong>\u770b\u75c5\u306b\u4f34\u3046\u5bb6\u65cf\u306e\u53ce\u5165\u6e1b<\/strong><\/li><li><strong>\u5bb6\u4e8b\u4ee3\u884c\u8cbb\u7528<\/strong><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u3059\u3050\u306b\u4fdd\u969c\u304c\u5f97\u3089\u308c\u308b\u304b\u3089\u5fc5\u8981<\/h3>\n\n\n\n<p>\u75c5\u6c17\u3084\u30b1\u30ac\u306b\u306f\u8caf\u84c4\u3067\u5bfe\u5fdc\u3059\u308b\u3064\u3082\u308a\u3067\u3082\u3001\u624b\u5143\u306b\u5341\u5206\u306a\u8caf\u84c4\u304c\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u8caf\u3081\u308b\u305f\u3081\u306e\u6642\u9593\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<strong><span class=\"swl-marker mark_orange\">\u5fc5\u8981\u984d\u304c\u8caf\u307e\u308b\u307e\u3067\u306f\u3001\u75c5\u6c17\u3084\u30b1\u30ac\u306b\u3088\u308b\u7d4c\u6e08\u7684\u4e0d\u5b89\u3092\u62b1\u3048\u305f\u307e\u307e<\/span><\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_good\">\u4e00\u65b9\u3001\u4fdd\u967a\u306e\u5834\u5408\u306f\u3001<strong>\u52a0\u5165\u3057\u305f\u6642\u70b9\u3067\u3059\u3050\u306b\u4fdd\u969c\u304c\u624b\u306b\u5165\u308b\u306e\u304c\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/bcc_writer_profile_hasebe-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">\u9577\u8c37\u90e8 \u6566\u5b50<\/span><\/div><div class=\"c-balloon__body -speaking -border-on\"><div class=\"c-balloon__text\">\n<p>\u5c06\u6765\u7684\u306b\u306f\u8caf\u84c4\u3067\u5bfe\u5fdc\u3057\u305f\u3044\u3068\u3044\u3046\u8003\u3048\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3067\u3082\u3001\u73fe\u5728\u306e\u8caf\u84c4\u304c\u5c11\u306a\u304f\u3001\u533b\u7642\u8cbb\u306e\u81ea\u5df1\u8ca0\u62c5\u984d\u304c\u652f\u6255\u3048\u305d\u3046\u306b\u306a\u3044\u5834\u5408\u306f\u3001<strong>\u533b\u7642\u4fdd\u967a\u3067\u4e00\u5b9a\u306e\u4fdd\u969c\u3092\u78ba\u4fdd\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">3. \u6cbb\u7642\u306e\u9078\u629e\u80a2\u3092\u5897\u3084\u305b\u308b\u304b\u3089\u5fc5\u8981<\/h3>\n\n\n\n<p>\u533b\u7642\u4fdd\u967a\u306b\u5148\u9032\u533b\u7642\u7279\u7d04\u306a\u3069\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u6cbb\u7642\u306e\u9078\u629e\u80a2\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\">\u5148\u9032\u533b\u7642\u306b\u304b\u304b\u308b\u8cbb\u7528\u306f<strong>\u4fdd\u967a\u9069\u7528\u5916\u306a\u306e\u3067\u5168\u984d\u81ea\u5df1\u8ca0\u62c5<\/strong>\u3068\u306a\u308a\u3001<strong>\u9ad8\u984d\u7642\u990a\u8cbb\u5236\u5ea6\u306e\u6255\u3044\u623b\u3057\u5bfe\u8c61\u306b\u3082\u306a\u308a\u307e\u305b\u3093<\/strong><span class=\"swl-fz u-fz-s\">\uff08\u901a\u5e38\u306e\u6cbb\u7642\u3068\u5171\u901a\u3059\u308b\u90e8\u5206\u306e\u8cbb\u7528\u306f\u4fdd\u967a\u9069\u7528\u3068\u306a\u308b\u306e\u3067\u3001\u9ad8\u984d\u7642\u990a\u8cbb\u5236\u5ea6\u306e\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\uff09\u3002<\/span><\/p>\n\n\n\n<p class=\"is-style-big_icon_check\">\u300c\u5148\u9032\u533b\u7642\u3092\u53d7\u3051\u305f\u3044\u3051\u308c\u3069\u8caf\u84c4\u3067\u306f\u5bfe\u5fdc\u3067\u304d\u305d\u3046\u306b\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001<strong>\u4fdd\u967a\u3067\u5099\u3048\u3066\u304a\u304f<\/strong>\u3053\u3068\u3067\u3001<span class=\"swl-marker mark_orange\">\u304a\u91d1\u306e\u5fc3\u914d\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u5e0c\u671b\u3059\u308b\u6cbb\u7642\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#fdf5ed\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-text-color\" style=\"color:#e6731b;line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4fdd\u967a\u6599\u304c\u7bc0\u7d04\u3067\u304d\u308b\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button red_ -size-l is-style-btn_solid u-mb-ctrl u-mb-0\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/www.better-choice.com\/hoken-diet\/?utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=diet&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M20.2 39.2c2.7.6 2.4 1.6 1.8 5.2-.1.6-.4 2.3 2 1.3 2.5-1 13.3-7.8 18.1-13.4 3.3-3.7 4.9-7.4 4.9-11.5C47 10.4 36.6 2 24 2S1 10.4 1 20.8C1 30 9.2 37.7 20.2 39.2zm12.3-23c0-.2.2-.4.4-.4h6.5c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H35v1.7h4.4c.2 0 .4.2.4.4V22c0 .2-.2.4-.4.4H35V24h4.4c.2 0 .4.2.4.4V26c0 .2-.2.4-.4.4h-6.5c-.2 0-.4-.2-.4-.4v-9.8zm-11.1.1c0-.2.2-.4.4-.4h1.6c.1 0 .3.1.4.2l4.6 6.2v-6c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.6c-.1 0-.3-.1-.4-.2l-4.6-6.2v6c0 .2-.2.4-.4.4h-1.6c-.2 0-.4-.2-.4-.4v-10zm-4.2-.1c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v10c0 .2-.2.4-.4.4h-1.5c-.2 0-.4-.2-.4-.4v-10h-.1zm-8.7 0c0-.2.2-.4.4-.4h1.6c.2 0 .4.2.4.4v7.9h4.4c.2 0 .4.2.4.4v1.6c0 .2-.2.4-.4.4H8.9c-.1 0-.2-.1-.3-.1-.1-.1-.1-.2-.1-.3v-9.9z\"><\/path><\/svg><span>\u6700\u5b89\u4fdd\u967a\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background\">\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-swl-main-color has-text-color\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u4e00\u89a7\u8868\u304c\u4fbf\u5229\uff01 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ -size-l is-style-btn_solid\" style=\"--the-fz:1.2rem\"><a href=\"https:\/\/better-choice.com\/matrix\/mtx-si0001?categoryCode=medical&amp;age=30&amp;gender=1&amp;utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=hikaku&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><svg class=\"__icon\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 512 512\"><path d=\"M64 144h226.75a48 48 0 0090.5 0H448a16 16 0 000-32h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32zM448 368h-66.75a48 48 0 00-90.5 0H64a16 16 0 000 32h226.75a48 48 0 0090.5 0H448a16 16 0 000-32zM448 240H221.25a48 48 0 00-90.5 0H64a16 16 0 000 32h66.75a48 48 0 0090.5 0H448a16 16 0 000-32z\"><\/path><\/svg><span>\u533b\u7642\u4fdd\u967a\u3092\u6bd4\u8f03\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u6700\u5f8c\u306b\u3001\u533b\u7642\u4fdd\u967a\u3092\u5fc5\u8981\u3068\u3059\u308b\u4eba\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u533b\u7642\u4fdd\u967a\u304c\u5fc5\u8981\u306a\u4eba\u306f\u3053\u3093\u306a\u4eba<\/h2>\n\n\n\n<p class=\"is-style-icon_info\">\u533b\u7642\u4fdd\u967a\u304c\u5fc5\u8981\u306a\u4eba\u306f\u3001<strong>\u75c5\u6c17\u3084\u30b1\u30ac\u306b\u3088\u308b\u304a\u91d1\u306e\u4e0d\u5b89\u3092\u3001\u516c\u7684\u306a\u4fdd\u969c\u3068\u73fe\u5728\u306e\u8caf\u84c4\u3060\u3051\u3067\u306f\u89e3\u6d88\u3067\u304d\u306a\u3044\u4eba<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u516c\u7684\u306a\u4fdd\u969c\u304c\u624b\u8584\u306a\u4eba<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_point\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"is-style-check_list -list-under-dashed\"><li><strong>\u53ce\u5165\u304c\u591a\u304f\u3066\u9ad8\u984d\u7642\u990a\u8cbb\u306e\u81ea\u5df1\u8ca0\u62c5\u9650\u5ea6\u984d\u304c\u9ad8\u984d\u306a\u4eba<\/strong><\/li><li><strong>\u81ea\u55b6\u696d\u8005\u3084\u5c02\u696d\u4e3b\u5a66\uff08\u592b\uff09\u306a\u3069\u50b7\u75c5\u624b\u5f53\u91d1\u306e\u5bfe\u8c61\u304b\u3089\u5916\u308c\u3066\u3044\u308b\u4eba<\/strong><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>\u306a\u3069\u3001\u516c\u7684\u306a\u4fdd\u969c\u304c\u624b\u8584\u306a\u4eba\u306f\u4e0d\u8db3\u5206\u3092\u81ea\u5206\u3067\u5099\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8caf\u84c4\u304c\u307e\u3060\u5341\u5206\u3067\u306a\u3044\u4eba<\/h3>\n\n\n\n<p>\u6cbb\u7642\u306b\u304b\u304b\u308b\u81ea\u5df1\u8ca0\u62c5\u8cbb\u7528\u3092\u73fe\u5728\u306e\u8caf\u84c4\u3067\u306f\u30ab\u30d0\u30fc\u3067\u304d\u306a\u3044\u4eba\u306f\u4fdd\u967a\u3067\u5099\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u547d\u4fdd\u967a\u6587\u5316\u30bb\u30f3\u30bf\u30fc\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001<strong><span class=\"swl-marker mark_orange\">\u904e\u53bb5\u5e74\u9593\u306b\u5165\u9662\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u306e\u5165\u9662\u6642\u306e\u81ea\u5df1\u8ca0\u62c5\u8cbb\u7528\uff08\u203b\uff09\u306e\u5e73\u5747\u306f19.8\u4e07\u5186<\/span><\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-photo_frame\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/1028762c4456353991f5198e99dd968d-1024x1024.jpg\" alt=\"\" class=\"wp-image-665\" srcset=\"https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/1028762c4456353991f5198e99dd968d-1024x1024.jpg 1024w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/1028762c4456353991f5198e99dd968d-300x300.jpg 300w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/1028762c4456353991f5198e99dd968d-150x150.jpg 150w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/1028762c4456353991f5198e99dd968d-768x768.jpg 768w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/1028762c4456353991f5198e99dd968d-1536x1536.jpg 1536w, https:\/\/www.better-choice.com\/column\/wp-content\/uploads\/2022\/11\/1028762c4456353991f5198e99dd968d.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u751f\u547d\u4fdd\u967a\u6587\u5316\u30bb\u30f3\u30bf\u30fc2022\uff08\u4ee4\u548c\uff14\uff09\u5e74\u5ea6\u300c\u751f\u6d3b\u4fdd\u969c\u306b\u95a2\u3059\u308b\u8abf\u67fb\uff08\u901f\u5831\u7248\uff09\u300d\u3092\u57fa\u306b\u7b46\u8005\u4f5c\u6210<\/figcaption><\/figure>\n\n\n\n<p><span class=\"swl-fz u-fz-s\">\u203b\u6cbb\u7642\u8cbb\u30fb\u98df\u4e8b\u4ee3\u30fb\u5dee\u984d\u30d9\u30c3\u30c9\u4ee3\u306b\u52a0\u3048\u3001\u4ea4\u901a\u8cbb\uff08\u898b\u821e\u3044\u306b\u6765\u308b\u5bb6\u65cf\u306e\u4ea4\u901a\u8cbb\u3082\u542b\u3080\uff09\u3084\u8863\u985e\u30fb\u65e5\u7528\u54c1\u306a\u3069\u3092\u542b\u3080\u3002\u9ad8\u984d\u7642\u990a\u8cbb\u5236\u5ea6\u3092\u5229\u7528\u3057\u305f\u5834\u5408\u306f\u5229\u7528\u5f8c\u306e\u91d1\u984d<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong><span class=\"swl-marker mark_orange\">\u75c5\u6c17\u3084\u30b1\u30ac\u306a\u3069\u3067\u5f97\u3089\u308c\u308b\u6a5f\u4f1a\u3092\u9038\u3057\u305f\u53ce\u5165\u306f\u5e73\u5747\u306730.2\u4e07\u5186<\/span><\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-icon_info\"><strong>9.2%\u306e\u4eba\u304c100\u4e07\u5186\u4ee5\u4e0a\u306e\u9038\u5931\u53ce\u5165\u304c\u3042\u308b<\/strong>\u3053\u3068\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-0 u-mb-ctrl has-swl-main-color has-text-color\" style=\"line-height:2\"><span class=\"swl-fz u-fz-s\"><strong>\uff3c \u533b\u7642\u8cbb\u306e\u8ca0\u62c5\u304c\u5fc3\u914d\u306a\u3042\u306a\u305f\u3078 \uff0f<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button green_ -size-l is-style-btn_solid\" style=\"--the-fz:1.2rem\"><a href=\"https:\/\/better-choice.com\/matrix\/mtx-si0001?categoryCode=medical&amp;age=30&amp;gender=1&amp;utm_source=bcc&amp;utm_medium=btn&amp;utm_campaign=hikaku&amp;utm_content=articleBody\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u533b\u7642\u4fdd\u967a\u3092\u6bd4\u8f03\u3059\u308b<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 320 512\"><path d=\"M278.6 233.4c12.5 12.5 12.5 32.8 0 45.3l-160 160c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L210.7 256 73.4 118.6c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0l160 160z\"><\/path><\/svg><\/a><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u967a\u306b\u5165\u308c\u306a\u3044\u30ea\u30b9\u30af\u30fb\u4fdd\u967a\u6599\u304c\u9ad8\u304f\u306a\u308b\u30ea\u30b9\u30af\u3092\u306a\u304f\u3057\u305f\u3044\u4eba<\/h3>\n\n\n\n<h4 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